Practical recovery routines, sleep habits and warm-up protocols from our team of physical therapists and engineers.
Routines · 7 min read
Panel size, distance, mounting and eyewear: an engineer's practical walk-through for building a recovery corner you will actually use every week.
Ben Hollis · October 8, 2026
Training · 7 min read
A physical therapist's 20-minute warm-up: a short light session, easy cardio and mobility drills matched to the training you have planned for the day.
Sleep · 6 min read
A short red light session can anchor a calmer evening. Here is a simple 40-minute wind-down routine, plus what to keep in it and what to leave out.
Routines · 7 min read
Training gets a plan; recovery often gets leftovers. This weekly routine fits red light sessions, mobility and rest into 15 to 25 minutes on most days.
